Weigh In record (no journal entry) for 16 February 2019
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75.2 kg
Lost so far: 2.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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801 kcal
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Fat: 39.26g | Prot: 87.83g | Carbs: 24.36g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. Lunch: Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife de Carne de Vaca. Dinner: Rúcula, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite. more...
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Gaining 0.7 kg a Week
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nutrifabyana's Weight History
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