Weigh In record (no journal entry) for 16 February 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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534 kcal
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Fat: 32.67g | Prot: 37.76g | Carbs: 22.86g.
Breakfast: Coffee with Cream. Lunch: Bacon, Fried Egg, Healthy Ones Beef Franks, Cacique Oaxaca Cheese. Dinner: Radishes , Cucumber (with Peel) , Mixed Vegetables (Drained Solids, Canned) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coffee with Cream. more...
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Gaining 1.3 kg a Week
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