Weigh In record (no journal entry) for 16 February 2019
|
65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
421 kcal
|
Fat: 30.34g | Prot: 9.33g | Carbs: 28.25g.
Breakfast: Water (Bottled). Lunch: Noodles. Dinner: Salad Dressing, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
|
|
2000 kcal
|
Exercise:
RPM - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzka_puteri's Weight History
|