Weigh In record (no journal entry) for 16 February 2019
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67.4 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1111 kcal
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Fat: 40.48g | Prot: 32.37g | Carbs: 159.22g.
Breakfast: Kraft Asian Toasted Sesame Salad Dressing, Baked Potato (Peel Eaten), Stir Fried Vegetables, San-J Organic Tamari, White Rice, Coffee. Lunch: Red Tomatoes (Canned) , Del Monte Canned Corn, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Garbanzo Mediterranean Grill Babaganoush, Mushrooms . Dinner: Kraft Asian Toasted Sesame Salad Dressing, Baked Potato (Peel Eaten). Snacks/Other: Green Olives. more...
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2131 kcal
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Exercise:
Reading - 30 minutes, Bathing - 30 minutes, Cooking - 30 minutes, Driving - 2 hours and 21 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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Gaining 2.9 kg a Week
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patriciabows's Weight History
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