Weigh In record (no journal entry) for 16 February 2019
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105.3 kg
Lost so far: 9.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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194 kcal
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Fat: 6.01g | Prot: 12.50g | Carbs: 19.85g.
Breakfast: Jumbo Italiaanse Rauwe Ham, Wasa Volkoren Cracker. more...
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Losing 0.1 kg a Week
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SuperSteef's Weight History
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