Weigh In record (no journal entry) for 16 February 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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538 kcal
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Fat: 38.16g | Prot: 19.59g | Carbs: 28.68g.
Breakfast: Ростик'c - KFC Боксмастер. Lunch: Салат из Помидоров и Огурцов, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Gaining 0.1 kg a Week
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