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keliatan gak sih bedanya? perbedaan 3kg wkwk sebenernya udah turun 5kg baru 3minggu sih
View Diet Calendar, 16 February 2019:
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2363 kcal
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Fat: 122.29g | Prot: 80.14g | Carbs: 246.24g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Pisang. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Seblak, Kwetiau. Dinner: Kerupuk Udang, Wortel Dimasak, Tumis Buncis, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Dua Kelinci Kacang Rasa Bawang, Mie Ayam. more...
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 Comments
Ko bisa cepet sis gimana caranya
16 Feb 19 by member: devinurassyfa
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Cuma ganti sarapan biasanya nasi ganti oat meal, smoothie buah, telor, roti . Makan siang sayur 50%, protein 25%, karbo 25%. Makan malem sama kaya siang tapi gapake karbo sama olahraga lumayan lah udah 5kg 3mingguan
16 Feb 19 by member: Risma Yadayanti
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16 Feb 19 by member: repafjh
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iya ya cepet bgt kak 5kg 3 minggu. afternya yg kiri kah?
16 Feb 19 by member: binaaberry
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@repafjh workout biasa aja ngikutin youtube
@binaaberry hehe iya yang kiri, itu sebenernya foto beforenya udah turun 2kg jadi gak terlalu keliatan, awalnya doang sih turun cepet kesini2 seminggu sekilo
16 Feb 19 by member: Risma Yadayanti
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ini yg mana after yg mana before?
18 Feb 19 by member: fire1311
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Risma Yadayanti's Weight History
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