Weigh In record (no journal entry) for 16 February 2019
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1081 kcal
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Fat: 56.24g | Prot: 48.30g | Carbs: 98.52g.
Breakfast: Milch 1,5%, Espresso, Hohes C Milder Multivitamin, Orangen, Walden Farms Pancake Syrup, Clean Foods Rohpancake. Dinner: Timbu Röstzwiebeln, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Käsespätzle. more...
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Losing 1.1 kg a Week
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