Weigh In record (no journal entry) for 16 February 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1646 kcal
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Fat: 90.56g | Prot: 52.26g | Carbs: 162.20g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Kırmızı Domates, Sucuk, Binvezir Tam Yağlı Kaşar Peyniri, Çavdar Ekmeği. Lunch: Dost Tam Yağlı Yoğurt, Yaprak Sarma. Dinner: Berrak Acı Biber Turşusu, Dost Tam Yağlı Yoğurt, Açma, Kabak Yemeği, Peynirli Poğaça. Snacks/Other: Sütlü Kahve, Limonlu Su. more...
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Losing 0.4 kg a Week
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