Weigh In record (no journal entry) for 16 February 2019
|
84.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
270 kcal
|
Fat: 6.16g | Prot: 15.72g | Carbs: 36.36g.
Breakfast: Slankie Smeerkaas Sambal, Linera Smeerpaté Ardenner, Melba Toast. Lunch: AH Ossenworst (Versafdeling), AH Zachte Bruine Bolletjes. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|