Weigh In record (no journal entry) for 16 February 2019
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62 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1733 kcal
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Fat: 47.09g | Prot: 37.84g | Carbs: 274.54g.
Breakfast: Kinder Riegel (21g), Schwartau Kufenflitzer, LAWA 10 Feine Pfannkuchen . Lunch: Storck Werther's Original Caramel Popcorn , Alpengut Apfelstrudel, Baileys Baileys Irish Cream, Tassimo Latte Macchiato Baileys. Dinner: Merci Herzen, Coca-Cola Mezzo Mix, Trattoria Alfredo Deliziosa Vegane Pizza Verdura. more...
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1690 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Gymondo - 21 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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