Weigh In record (no journal entry) for 16 February 2019
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75.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2008 kcal
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Fat: 57.54g | Prot: 87.17g | Carbs: 197.64g.
Breakfast: Douwe Egberts Koffie, Jumbo Bloemen Honing, Chiquita Banaan, Bolletje Beschuit, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 30+, Zwagerman Casselerrib, Gebakken Ei, AH Maisbrood. Dinner: Rivercote Pitabroodjes, Remia Knoflooksaus, Ijsbergsla, AH Gegrilde Kipfilet. Snacks/Other: Kaas, Coca-Cola Zero Lemon, Hoppe Vieux, Snack A Jacks Cheese Rijstenwafel, Notenmix (Ongezouten), Douwe Egberts Koffie, Bitterballen, Riesling, AH Magere Melk, Douwe Egberts Koffie, ERU Balans 15+ Ham, Wasa Cracker Lichtgewicht. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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