Weigh In record (no journal entry) for 16 February 2019
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78.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1612 kcal
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Fat: 79.24g | Prot: 90.24g | Carbs: 136.29g.
Breakfast: Ашан Апельсин, Киви, Чебуреки со Свининой. Lunch: Сыр Гауда, Магнит Апельсин, Зеленое Яблоко, Курица Вареная. Dinner: Сыр Гауда. Snacks/Other: Магнит Банан. more...
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Losing 0.7 kg a Week
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marmeladka676's Weight History
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