Weigh In record (no journal entry) for 16 February 2019
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103.5 kg
Lost so far: 57.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2243 kcal
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Fat: 58.49g | Prot: 183.88g | Carbs: 250.19g.
Breakfast: 맛있닭 스팀 닭가슴살 고추맛. Lunch: 홈플러스 쌈추, 쌈장, 된장국, 비지찌개, 보리비빔밥. Dinner: 농심 신라면, 달걀, 맛있닭 스팀 닭가슴살 고추맛, 오뚜기 발아현미밥. Snacks/Other: 닭꼬치, 마이프로틴 ISO:PRO97. more...
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Losing 4.2 kg a Week
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dltjddnjs's Weight History
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