Weigh In record (no journal entry) for 16 June 2010
|
70.4 kg
Lost so far: 4.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 38.24g | Prot: 62.60g | Carbs: 231.18g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified), Fat Free French Vanilla Creamer. Lunch: english muffin, land o' lakes american cheese, sandwich thins, maple turkey. Dinner: egg beaters, land o' lakes light american, Thomas English Muffin. Snacks/Other: mini chips, Iced Coffee with Milk and Sugar, banana. more...
|
|
2168 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|