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justlikedanny
Journal
15 Feb 19
justlikedanny's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
126.9 kg
Lost so far:
0 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1186 kcal
Fat: 48.74g | Prot: 61.10g | Carbs: 120.62g.
Breakfast:
Coffee.
Lunch:
Coffee, Sainsbury's Smoked Ham & Mustard Sandwich.
Dinner:
McDonald's Diet Coca-Cola (Medium), McDonald's Mayo Chicken, McDonald's Big Mac.
more...
4223 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Desk Work - 4 hours, Sitting - 4 hours.
more...
Losing 0.1 kg a Week
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justlikedanny's Weight History
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