Weigh In record (no journal entry) for 15 February 2019
|
61.4 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1199 kcal
|
Fat: 39.00g | Prot: 64.81g | Carbs: 150.00g.
Lunch: Fagioli (senza Sale, Cotti, Bolliti), Pasta Integrale Secca, Milk Protein Fiocchi di Latte con Yogurt Light, Olio Extra Vergine di Oliva. Dinner: Olive, Nostromo Tonno al Naturale, Delizie del Sole Farro Perlato, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Prugne, SanAttiva Mix al Mirtillo, Mocerino Mandorle Sgusciate. more...
|
|
2452 kcal
|
Exercise:
Pole Dancing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Fitness Training (Workout) - 2 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florenphia's Weight History
|