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had 3000 calories of peanut butter and honey on 6/15 midnight snack.
it is all good because i had a deficit of 4500 ending the day plus the 2000 that i get for the day. so 6500 minus the 3500 ate still gives me room to manipulate.
Also starting today i will be back on track burning 550 this morning with 56 minutes of elliptical at 130 bpm average.
Stick with good breakfast, lunch, and manageable dinner and i will be gearing towards fathersday brunch/feast.
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1404 kcal
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Fat: 17.89g | Prot: 183.55g | Carbs: 159.39g.
Breakfast: Equal Sweetener, Joseph's Lavash bread, dried egg white. Lunch: fat free chicken breast, lettuce. Dinner: erythritol , fat free chicken breast, gg scandinavian, lavash. more...
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