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Bb udh stuck? saatnya reverse diet.
View Diet Calendar, 15 February 2019:
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2110 kcal
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Fat: 91.57g | Prot: 142.34g | Carbs: 173.08g.
Breakfast: Indofood Mie Goreng Rasa Rendang, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Pizza Hut Pan Pizza Meat Lovers, Ultimate Nutrition Carnebolic. Snacks/Other: Roma Sandwich Better, Nextar Nextar. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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RogerAnt's Weight History
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