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Dada ayam panggang sambel matah. Segeeeeer... Sekitar 490 kcal
View Diet Calendar, 15 February 2019:
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939 kcal
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Fat: 23.25g | Prot: 52.78g | Carbs: 140.35g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (Manis). Dinner: Diabetasol Sweetener Stevia, Borges Extra Light Olive Oil, Cabai Merah atau Rawit, Bawang Merah, Wortel Dimasak, Kubis Hijau Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Mentimun (dengan Kulit), Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Anlene Actifit Vanila. Snacks/Other: Kokola Malkist Susu. more...
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3341 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Air Climber - 30 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...
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 Comments
bumbu dada ayam nya apa kak?
15 Feb 19 by member: akubegangdansehat
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resep sambel matah dong kak
15 Feb 19 by member: oksaiftitan
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15 Feb 19 by member: U Dunno Ma Name
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Ayamnya cuma dimarinade 15 menitan pake air jeruk nipis, bawang putih bubuk, lada hitam, garam dan sedikit minyak wijen.
15 Feb 19 by member: ncachica
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Kalo sambelnya cuma sambel matah sederhana ini mah. Campur bawang merah diiris tipis, cabe merah keriting diiris, garam, stevia dan air jeruk limo. Siram dengan 1 sdt olive oil yg dipanaskan dgn teflon. Aduk2 dan koreksi rasa. Lebih nikmat lagi ditambah daun jeruk dan sereh yg diiris tipis (tapi disini saya nggak pake).
15 Feb 19 by member: ncachica
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ncachica d marinade itu mksdny d apain ya??
16 Feb 19 by member: eliyana nur devi
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@eliyana: dimarinade/dimarinasi = direndam bersama bumbu2 agar bumbu meresap pada daging dan daging menjadi lebih empuk.
16 Feb 19 by member: ncachica
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Ncachica..ohh direndam Ok deh thnk u ya
17 Feb 19 by member: eliyana nur devi
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ncachica's Weight History
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