Weigh In record (no journal entry) for 15 February 2019
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82.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1888 kcal
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Fat: 145.17g | Prot: 134.39g | Carbs: 6.37g.
Breakfast: Café. Lunch: Bœuf, Bouillon de Boeuf, Beurre, Olives Vertes, Salade, Huile d'Olive. more...
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Losing 1.1 kg a Week
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cherif zoheir's Weight History
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