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BJM,jum'at 15feb19
View Diet Calendar, 15 February 2019:
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890 kcal
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Fat: 40.83g | Prot: 50.48g | Carbs: 91.87g.
Lunch: Bawang Merah, Bawang Putih, Kacang Kemiri, Cabai Merah atau Rawit, Terung Dimasak, Kecambah, Mentimun (dengan Kulit), Indomaret Kacang Bumbu, Sawi Dimasak (dari Segar), Tahu Kukus, Buah Naga, Telur Rebus. Dinner: Tahu Kukus, Telur Goreng tanpa Lemak, Buah Naga. more...
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2549 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Puspitasari19's Weight History
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