Weigh In record (no journal entry) for 16 June 2010
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 124.41g | Prot: 98.50g | Carbs: 28.73g.
Breakfast: heavy cream, coffee, jimmy dean sausage. Lunch: coffee, splenda, heavy cream, pork steak. Dinner: liverwurst, olive oil. Snacks/Other: EAS Choc.fudge Drink, red pepper, cucumber, tomato, lettuce, kale. more...
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2737 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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winddancer's Weight History
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