Weigh In record (no journal entry) for 15 February 2019
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133.2 kg
Lost so far: 4.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1568 kcal
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Fat: 52.22g | Prot: 49.20g | Carbs: 228.16g.
Breakfast: Eierkoek, Mandarijn, Gekookt Ei, Aldi Gegrilde Kipfilet, Becel Light, Bruine Boterham. Lunch: Optifit Yoghurt Drink, Becel Light, Aldi Aardbeienjam, Aldi Beschuit Naturel, Lidl Smeerkaas 20+, Kania Kop Soep Chinese Tomaat, Bruine Boterham. Dinner: Lidl Appelmoes, Lidl Braadworsten, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Rode Kool met Appel. Snacks/Other: Crusti Croc Hot Krokantjes, Harlekijntjes Drop, AH Pitloze Blauwe Druiven, Enkhuizer Jodekoek, Dolce Gusto Café Au Lait. more...
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Losing 0.8 kg a Week
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Twinkel 2018's Weight History
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