Weigh In record (no journal entry) for 15 February 2019
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91 kg
Lost so far: 30 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1034 kcal
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Fat: 50.05g | Prot: 94.20g | Carbs: 49.63g.
Lunch: L-Men 2Go. Dinner: Telur, Saus Tiram, Bawang Putih, Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Dada Ayam, Brokoli Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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ardiansyah bdd's Weight History
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