Weigh In record (no journal entry) for 15 February 2019
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66.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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574 kcal
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Fat: 10.80g | Prot: 33.11g | Carbs: 87.16g.
Breakfast: Sütaş Süzme Peynir, Eti Etimek. Lunch: Karışık Yeşil Salata, Hindi Göğsü Eti. Dinner: Eti Etimek, Toyga Çorba. Snacks/Other: Portakal. more...
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Gaining 3.5 kg a Week
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hulyaonder2's Weight History
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