Weigh In record (no journal entry) for 15 February 2019
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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722 kcal
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Fat: 31.79g | Prot: 34.66g | Carbs: 73.44g.
Lunch: Cooked Egg Yolk, Soy Sauce, Soft Boiled Egg. Dinner: White Rice, Indonesian Chicken Satay. Snacks/Other: Good Day Cappuccino, Soy Sauce, Soft Boiled Egg, Ichitan Thai Milk Tea. more...
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Losing 4.9 kg a Week
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nishaitayahor's Weight History
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