Weigh In record (no journal entry) for 15 February 2019
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104.1 kg
Lost so far: 57.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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3015 kcal
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Fat: 49.31g | Prot: 204.75g | Carbs: 435.23g.
Breakfast: 맛있닭 스팀 닭가슴살 고추맛. Lunch: 짬뽕. Dinner: 도그타코스 치킨&할라페뇨 라이스 부리또, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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Losing 5.6 kg a Week
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dltjddnjs's Weight History
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