Weigh In record (no journal entry) for 15 February 2019
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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448 kcal
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Fat: 14.06g | Prot: 44.14g | Carbs: 34.47g.
Breakfast: Кофе с Молоком, Творожная Запеканка. Lunch: Капуста Тушеная с Курицей, Капуста Тушеная с Курицей. Snacks/Other: Творожная Запеканка. more...
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Losing 0.7 kg a Week
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kestiraz's Weight History
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