Weigh In record (no journal entry) for 15 February 2019
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64 kg
Lost so far: 6.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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576 kcal
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Fat: 31.22g | Prot: 26.14g | Carbs: 50.81g.
Breakfast: Sayur Campuran, Telur Rebus. Lunch: Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Martabak Manis. more...
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Losing 0.1 kg a Week
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Fairussumayra's Weight History
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