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chepusenok
Journal
15 Feb 19
chepusenok's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
56.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1357 kcal
Fat: 28.97g | Prot: 122.10g | Carbs: 33.89g.
Breakfast:
Диета Елены Малышевой Запеканка Морковная с Творогом.
Lunch:
Магнолия Салат Цезарь с Курицей.
Dinner:
Лента Креветки Королевские в Панцире, Don Simon Вино Столовое Белое Сухое.
more...
1833 kcal
Exercise:
Cardio - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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chepusenok's Weight History
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