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Chen13
Journal
15 Feb 19
Chen13's Journal, 15 Feb 19
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一個春節胖了3公斤!!!...
體重51.1kg
BMI19.2
體脂肪率22.3%
骨格筋率29%
基礎代謝1165kcal
內臟脂肪2
身體年齡27歲
51.1 kg
Lost so far:
3.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
3536 kcal
Fat: 135.92g | Prot: 111.26g | Carbs: 229.20g.
Lunch:
阿舍乾麵 究醬乾麵, 酸辣湯.
Dinner:
肉丸(含醬), 炒菠菜, 7-11 皮蛋瘦肉粥.
Snacks/Other:
Red Table Wine, 黑橋牌 香腸, 宏亞 蜜蘭諾楓糖葡萄鬆塔, 統一 布丁.
more...
1314 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Chen13's Weight History
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