Weigh In record (no journal entry) for 15 February 2019
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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892 kcal
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Fat: 26.95g | Prot: 36.60g | Carbs: 126.55g.
Breakfast: V-Soy Soya Bean Milk, Quaker Oat, Sunpride Pisang Single, Sawi. Lunch: Sunpride Pisang Single, Sayur Lumpia, Telur Rebus, Putih Telur Matang, Ubi Jalar (Manis), Lemper, Tahu Bacem, Nasi Putih. more...
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Losing 1.2 kg a Week
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welasasih's Weight History
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