Weigh In record (no journal entry) for 15 February 2019
|
68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1248 kcal
|
Fat: 44.34g | Prot: 47.18g | Carbs: 164.77g.
Breakfast: Nasi Putih, Perkedel Jagung, Telur Dadar, Udang Goreng. Lunch: Nasi Putih, Perkedel Kentang, Tempe Orek, Bihun Panjang, Telur Goreng. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|