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yok sarapan sehat menyambut indahnya hari dan jangan lupa bahahahagia
View Diet Calendar, 15 February 2019:
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717 kcal
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Fat: 11.56g | Prot: 54.62g | Carbs: 101.41g.
Breakfast: Pepaya, Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Ikan, Minyak Minyak Jagung, Tempe, Nasi Merah, Jambu Air, Sayur Campuran. Dinner: Yeo's Minuman Cincau, Mie. Snacks/Other: Jambu Air. more...
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2099 kcal
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Exercise:
Cooking - 50 minutes, Reading - 2 hours, Showering - 20 minutes, Studying - 4 hours and 20 minutes, Driving - 15 minutes, Google Fit - 11 hours and 37 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours and 8 minutes. more...
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Elly Idham's Weight History
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