Weigh In record (no journal entry) for 14 February 2019
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83 kg
Lost so far: 11.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1813 kcal
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Fat: 84.71g | Prot: 139.84g | Carbs: 113.29g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Ovo Frito, Aurora Espetinho de Filé de Peito de Frango. Lunch: Arroz Branco (Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Churrasco. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Ovo Frito. more...
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2194 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 0.3 kg a Week
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rafabike's Weight History
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