Weigh In record (no journal entry) for 15 February 2019
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66.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1020 kcal
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Fat: 47.20g | Prot: 50.95g | Carbs: 113.81g.
Breakfast: Apple, Green Tea. Lunch: Indomart Tempe Mendoan, Gado Gado. Dinner: Steamed or Boiled Shrimp, Vegetable Stew (without Meat). Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Avocado. more...
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Gaining 1.4 kg a Week
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duinatha's Weight History
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