Weigh In record (no journal entry) for 14 February 2019
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77.5 kg
Lost so far: 7.3 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1270 kcal
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Fat: 97.30g | Prot: 81.53g | Carbs: 24.59g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Great Value Crunchy Peanut Butter, Snak Club Raw Almonds, Daisy 4% Small Curd Cottage Cheese. Dinner: Chili's 6 oz Classic Sirloin, Chili's Spicy & Garlic Shrimp (6 Each). Snacks/Other: True Value Heavy Whipping Cream, Great Value Cashew Halves & Pieces. more...
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Losing 1.3 kg a Week
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