Weigh In record (no journal entry) for 14 February 2019
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59.6 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1613 kcal
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Fat: 56.16g | Prot: 94.13g | Carbs: 199.63g.
Breakfast: Egg White , Chiquita Banana, Simply Nature Original Soymilk, Body Fortress 100% Premium Chocolate Whey Protein, Smucker's Natural Creamy Peanut Butter. Lunch: Cabbage , Simple Truth Chicken Pozole, Great Value Corn on The Cob, Chicken Vegetable Soup. Snacks/Other: Wal-Mart Gala Apple, Daisy 4% Small Curd Cottage Cheese, Smartfood Delight Sea Salt Popcorn, Black Forest Organic Gummy Bears, Longhorn Steakhouse Strawberries & Cream Shortcake. more...
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2256 kcal
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Exercise:
5mile run 30 min stairmaster - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jbader32's Weight History
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