Weigh In record (no journal entry) for 14 February 2019
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61 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1017 kcal
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Fat: 53.16g | Prot: 31.23g | Carbs: 101.02g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Milch (Vollmilch), Kölln Haferflocken. Dinner: Edeka Schinkenwurst. Snacks/Other: Lidl Eierlikör Krapfen. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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