Weigh In record (no journal entry) for 14 February 2019
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1368 kcal
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Fat: 65.96g | Prot: 55.36g | Carbs: 136.51g.
Breakfast: Banane, Milsa Skyr Honig, Edeka Knuspermüsli Triple Choc, Tassimo Latte Macchiato Baileys, Aldi Beerenmischung. Lunch: Herzberger Fitnessstange, Pizzasuppe. Snacks/Other: Château Nuss & Crisp, Ritter Sport Schokowürfel, Twix Miniatures , Snickers Miniatures, Lindt Lindor Milch. more...
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1816 kcal
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Exercise:
Gymondo - 21 minutes, Walking (moderate) - 5/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Büroarbeit - 8 hours. more...
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Losing 0.8 kg a Week
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