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adelinalekh
Journal
14 Feb 19
adelinalekh's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
76.7 kg
Lost so far:
12.2 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
1042 kcal
Fat: 35.42g | Prot: 54.20g | Carbs: 121.49g.
Breakfast:
Макфа Макароны Отварные.
Lunch:
Фруто Няня Пюре из Цыпленка.
Dinner:
Картофельный Салат.
Snacks/Other:
Беляш, Лайм Филе Куриное в Кляре, От Палыча Штучки От Палыча.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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adelinalekh's Weight History
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