Weigh In record (no journal entry) for 14 February 2019
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95.4 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1939 kcal
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Fat: 92.68g | Prot: 150.58g | Carbs: 134.10g.
Breakfast: Mathri, Tea with Milk and Sugar, Sugar, Dry Roasted Peanuts (with Salt), Barbell Nutrition 100% Whey Protein, Milk (Whole Milk). Lunch: Lettuce, Celery, Yellow Sweet Corn, Egg Omelette, Carrots. Dinner: Chocolate Cake (with Chocolate Icing), Egg Curry, Chapati, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Fish. more...
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Losing 0.7 kg a Week
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Aman.rathour's Weight History
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