Weigh In record (no journal entry) for 14 February 2019
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86 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2356 kcal
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Fat: 152.60g | Prot: 223.97g | Carbs: 9.03g.
Breakfast: Torresmos, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Camarão, Seia Queijo Ovelha Curado. more...
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Losing 0.9 kg a Week
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 Comments
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Decio silva's Weight History
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