Weigh In record (no journal entry) for 14 February 2019
|
96.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
3690 kcal
|
Fat: 138.46g | Prot: 212.04g | Carbs: 390.50g.
Breakfast: Nestlé Fitness Protein Granola, Mandler, Bodylab Protein Crispies, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje. Lunch: Kyllingepølse, Klovborg Mellemlagret Ost, Kohberg 6-Kerne, Kraft Miracle Whip Balance. Dinner: Burrito med Kylling, Steak Sandwich. Snacks/Other: Popcorn, Gevalia Latte Less Sweet, Marabou Mælkechokolade, Ravensbergen Muesli+ Chokolade og Hasselnødder, Cashewnødder, Myprotein Impact Whey Isolate Chocolate Orange. more...
|
|
3660 kcal
|
Exercise:
Sexual Activity - 1 hour, High Intensity Interval Training (HIIT) - 22 minutes, Cross Training - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larshblarsen's Weight History
|