Weigh In record (no journal entry) for 14 February 2019
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89 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1244 kcal
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Fat: 86.64g | Prot: 89.66g | Carbs: 26.96g.
Lunch: Manteiga (com Sal), Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Carne de Porco Assada, Cenouras Cozidas, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Kiwi, Churrasquinho. Snacks/Other: Café (Infusão), Queijo Meia Cura. more...
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Losing 2.8 kg a Week
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dedêfalcao's Weight History
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