Weigh In record (no journal entry) for 14 February 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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4254 kcal
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Fat: 54.94g | Prot: 206.93g | Carbs: 726.08g.
Breakfast: Delisse Lait Demi Écrémé, Auchan Yaourt Nature 0%, Weetabix Weetabix Original 95% Blé Complet, Miel, Blanc de Poulet (Peau Pas Mangée), Banane, Riz Basmati, Jafaden 100% Pur Jus d'orange. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Riz Basmati. Dinner: Auchan Riz Basmati, Poivrons, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Courgette. Snacks/Other: Banane, Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3164 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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