Weigh In record (no journal entry) for 14 February 2019
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80 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1120 kcal
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Fat: 28.13g | Prot: 155.61g | Carbs: 64.07g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Pema Eiweißbrot. Lunch: Elstar, Mühlenhof Putengeschnetzeltes, Eisbergsalat, Rispentomaten, Gurke (Geschält). Dinner: Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes, Rispentomaten. Snacks/Other: Gut Drei Eichen Deutsches Corned Beef, Aldi Schwarzwälder Schinken, Alpro Soya Vanille Pudding. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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