Weigh In record (no journal entry) for 14 February 2019
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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836 kcal
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Fat: 34.34g | Prot: 54.27g | Carbs: 78.40g.
Breakfast: Desira Skyr Natur. Lunch: Gusto Gold Grießnockerl, Karotten, Rindsuppe. Dinner: New Lifestyle Schinken Hauchfein Gebacken. Snacks/Other: Nusstorte. more...
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Losing 2.8 kg a Week
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gudrun scharf's Weight History
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