Weigh In record (no journal entry) for 14 February 2019
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104.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1448 kcal
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Fat: 70.10g | Prot: 35.79g | Carbs: 174.32g.
Breakfast: Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato, Äpfel, Banane, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten. Lunch: Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Ja! Delikatess Mini Wiener Würstchen. Snacks/Other: Wrigley's 5Gum Electro. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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